Default running pace is most efficient

People choose their most economic running pace, which of course is a problem when looking to lose weight. People choose to run at their optimal speed Objectives The purpose of this article is to test whether people choose to behave in a manner that reduces the amount of energy they use to travel a given distance.…

High Protein Diet: A Review

Various fitness and diet regimens advocate a high protein diet for weight loss and muscle development. Here is a review OPEN ACCESS A high-protein diet for reducing body fat: mechanisms and possible caveats High protein diets are increasingly popularized in lay media as a promising strategy for weight loss by providing the twin benefits of…

Weight Loss: Reduce Calories and Cardio

OPEN ACCESS http://www.nutritionj.com/content/11/1/98/abstract Intermittent fasting combined with calorie restriction is effective for weight loss and cardio-protection in obese women Background Intermittent fasting (IF; severe restriction 1 d/week) facilitates weight loss and improves coronary heart disease (CHD) risk indicators. The degree to which weight loss can be enhanced if IF is combined with calorie restriction (CR)…