Default running pace is most efficient

People choose their most economic running pace, which of course is a problem when looking to lose weight. People choose to run at their optimal speed Objectives The purpose of this article is to test whether people choose to behave in a manner that reduces the amount of energy they use to travel a given distance.…

Mixing Strength and Endurance Training

Mixing endurance and strength training is difficult, but there are things one can do to maximize the results. OPEN ACCESS Using Molecular Biology to Maximize Concurrent Training Very few sports use only endurance or strength. Outside of running long distances on a flat surface and power-lifting, practically all sports require some combination of endurance and…

Exercise Does a Body Good. Here is How.

  Cell‘s free and accessible review for anyone interested in the changes brought about by exercise. Integrative Biology of Exercise Exercise represents a major challenge to whole-body homeostasis provoking widespread perturbations in numerous cells, tissues, and organs that are caused by or are a response to the increased metabolic activity of contracting skeletal muscles. To…