Eat your Jetlag?

Circadian rhythm influenced by meal timing.   Meal Timing Regulates the Human Circadian System Highlights A 5-hr delay in meal times changes the phase relationship of human circadian rhythms Plasma glucose, but not insulin or triglyceride, rhythms are delayed by late meals Adipose PER2 rhythms are delayed by late meals Rhythm changes occur without altered…

Consumption of fructose increases Uric acid and GGT activity

Nutrition & Metabolism 2012, 9:68 doi:10.1186/1743-7075-9-68 Published: 24 July 2012 Consumption of fructose- but not glucose-sweetened beverages for 10 weeks increases circulating concentrations of uric acid, retinol binding protein- 4, and gamma-glutamyl transferase activity in overweight/obese humans Background Prospective studies in humans examining the effects of fructose consumption on biological markers associated with the development of…