Strength and Aerobic Exercise for Type 2 Diabetes

Results from HART-D study looking at effects of exercise in people with type 2 diabetes reports that a combination of resistance and aerobic exercise provides better outcome than  resistance or aerobic exercise alone. http://jama.jamanetwork.com/article.aspx?articleid=186960 Effects of Aerobic and Resistance Training on Hemoglobin A1c Levels in Patients With Type 2 Diabetes Context  Exercise guidelines for individuals…

MUFA! Get Me Some Guacamole

  One of those long titles which I normally don’t really like; luckily it had the word ‘avocado’ in it. I am not entirely surprised by the findings that avocado consumption is associated with overall  higher nutrient intake and better health profiles. I think that if you like and eat avocado then you are probably…