Cancer and Exercise

“A wealth of evidence supports an association between regular physical activity (PA) and decreased risk for cancer and cancer mortality. “


Eat your Jetlag?

Circadian rhythm influenced by meal timing.   Meal Timing Regulates the Human Circadian System Highlights A 5-hr delay in meal times changes the phase relationship of human circadian rhythms Plasma glucose, but not insulin or triglyceride, rhythms are delayed by late meals Adipose PER2 rhythms are delayed by late meals Rhythm changes occur without altered…