Science of cleaning your dirty laundry

“Come and whisper in my ear Give us dirty laundry Laundry hygiene—how to get more than clean Although laundering should mainly remove stains and dirt from used and worn textiles, the elimination of microbial contamination is an important aim of the laundry process as well. While industrial and institutional laundering employs standardized processes using high…

Diet rich in legumes lowers risk of diabetes

The saucy children’s rhyme tells us beans are good for your heart. There are other health benefits as well; higher consumption of legumes associated with lower risk of diabetes. Legume consumption is inversely associated with type 2 diabetes incidence in adults: A prospective assessment from the PREDIMED study Background & aims Legumes, a low-energy, nutrient-dense and…