A study finds that snacking on popcorn provides greater satiety than potato chips. OPEN ACCESS
Nutrition Journal 2012, 11:71 doi:10.1186/1475-2891-11-71
Strategies that may increase compliance to reduced energy intakes are needed to reduce the health burden of obesity. Conflicting evidence exists regarding the effects of snacking on satiety and energy intake.
Participants expressed less hunger, more satisfaction, and lower estimates of prospective food consumption after six cups of popcorn compared to all other treatments (P < 0.05). Energy compensation was 220% +/- 967%, 76% +/- 143% and 42% +/- 75% after one cup popcorn, six cups popcorn and one cup potato chips, respectively. Combined energy intake was significantly greater (P < 0.01) during the potato chips condition (803 +/- 277 kcal) compared to control (716 +/- 279 kcal) or popcorn conditions (698 +/- 286 kcal for one cup and 739 +/- 294 kcal for six cups). Combined energy intakes from both popcorn conditions were not significantly different than control (p > 0.05).
Popcorn exerted a stronger effect on short-term satiety than did potato chips as measured by subjective ratings and energy intake at a subsequent meal. This, combined with its relatively low calorie load, suggests that whole grain popcorn is a prudent choice for those wanting to reduce feelings of hunger while managing energy intake and ultimately, body weight.